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Natural treatment for acid reflux and heartburn

Most people experience acid reflux, also known as ‘heartburn’, on occasion.  It happens when acid from the stomach or acidic gases from half-digested foods flows back up into the oesophagus, irritating the delicate lining of the oesophagus, resulting in a burning pain across the front of the chest. Although in its milder form, its other […]

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Boost Your Immune System

It’s that time of year again (at least for the northern hemisphere!) when it is recommended to boost your immune system for the winter months ahead.  In the UK, there is continued encouragement from the conventional medical community to have the flu jab. For those who are seeking a healthy, natural alternative without side-effects, take […]

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What is SIBO and do I have it?

What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth of normal bacteria. Simply put, SIBO is a chronic bacterial infection of the small intestine.  The infection is caused by bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria. Consider SIBO if you […]

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