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Why am I so anxious?

Perhaps it is the time of year (particularly in England where many people struggle with the darker days) that I have many people coming to my clinic presenting with anxiety and low mood, often without knowing why.  Perhaps this is you? You may have been to your doctor and were prescribed a typical combination of […]

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Seed Cycling for hormone balance

Seed cycling is a treatment to normalise menstrual cycles that I have used clinically with astounding success. This is utilised by naturopaths to help restore consistency to irregular menstrual cycles, where no obvious organic cause has been elicited, or appears absent. During the different phases in your cycle, you eat different seeds. Each seed has […]

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Flu vaccine alternatives

Natural alternatives to the 2017 flu vaccine Almost every year the influenza vaccination changes, as the virus itself mutates, and this year’s vaccine is no different.  This season’s flu vaccine has presented with numerous issues (which may encourage you to look for flu vaccine alternatives!). Read below if you missed my Facebook posts this week: […]

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