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Healthy Chocolate Treats this Easter

Happy Easter with Healthy Chocolate Treats! Struggling with weight gain, hormone imbalances, sugar cravings and digestive problems can be hard at the best of times, particularly during Easter when you are surrounded by chocolate.  For some of you, it probably feels that by just looking at chocolate causes weight gain!  So how about some healthy […]

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T3 for Thyroid Balance

Have you been told your thyroid is “normal” despite having a long list of symptoms? Are you taking thyroid medication yet still feel tired, carry extra weight, experience anxiety and other underactive thyroid gland symptoms? Keep reading and discover the importance of T3 for thyroid balance. T3 for thyroid balance T3 is the thyroid hormone […]

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Mood Changes and Mood Swings: Is it all in the mind?

Are you noticing mood changes? Are you anxious?  Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for any of the following: depression/low mood anxiety panic attacks Premenstrual syndrome (PMS)/Premenstrual tension (PMT) menopausal mood changes anger outbursts/frustration emotional eating leading […]

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