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EMF pollution

We live in a world that – thanks to advances in modern technology – comes with many luxuries and conveniences. But do these modern-day comforts come with a downside? What about EMF pollution? Since the first light bulb was switched on by Thomas Edison in 1880, our planet has been bombarded by an onslaught of […]

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End Emotional Eating and Lose Weight

Have you ever eaten when you’re upset, even if you’re not hungry? If emotional eating is only occasional then it is not such a problem. However it becomes a problem when indulgence in food becomes a way of suppressing negative feelings such as ‘I’m miserable’,  ‘I’m lonely’, ‘I’m hopeless’, ‘I’m fat’ etc. These are issues […]

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Lifting Low Libido

Up to 70 percent of women experience low libido at some point, especially during the perimenopause and menopause years.  Of course it isn’t just women who suffer, men can also experience low libido due to many factors, particularly due to declining testosterone. During perimenopause and menopause, oestrogen, progesterone and testosterone start to decline. Coupled with […]

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