Detox program

Jan 6, 2019 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, Immune health, Nutrition, Skin, Weight management

Modern life means we are exposed to thousands (over 85,000 in fact), of man-made chemicals, many of which haven’t been tested for safety.  Despite the fact that our bodies detox themselves constantly, in reality, our bodies’ detoxification pathways may be compromised,...

Natural help for Sinusitis and Sinus Problems

Nov 24, 2018 | Allergies and Intolerances, Featured Blog Post

The sinuses are hollow bones, as narrow as a pencil lead, in the bony structure of the head. They are lined with mucous membranes, like the rest of the respiratory system. Sinusitis is sometimes referred to as ‘asthma of the nose’. Indeed, many asthmatics also suffer...

Beat the Bloat: Relief from stomach bloating

Sep 9, 2018 | Allergies and Intolerances, Digestion / Gut Health, Featured Blog Post, Stress

Having to loosen your waistband after a meal to provide relief from stomach bloating can indicate a deeper issue. Bloating is caused by inefficient digestion; meaning food ferments, creating gases; encouraging a toxic breeding ground for bacteria, yeast, mould,...

Why Probiotics are Vital for Mental Health

Apr 18, 2018 | Allergies and Intolerances, Digestion / Gut Health, Supplements

The trillions of good and bad bacteria and other microbes that inhabit your gastrointestinal tract (gut) are collectively known as the gut microbiome. But what’s this got to do with probiotics for mental health? Disruption – or dysbiosis – of this microbial...

Could you be suffering from mould toxicity?

Feb 13, 2018 | Allergies and Intolerances, Immune health

Awareness of the effect of mould on human health has increased in recent years and I see many patients affected by mould toxicity in my clinic. Everyone can become sick from over-exposure to ‘biotoxins’ including mould, however most will recover once the exposure is...

Mood Changes and Mood Swings: Is it all in the mind?

Mar 9, 2017 | Allergies and Intolerances, Hormones, Mental Wellbeing / Nervous System, Nutrition, Stress

Are you noticing mood changes? Are you anxious?  Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for any of the following: depression/low mood anxiety panic attacks...