Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for … [Read more...] about Mood Changes and Mood Swings: Is it all in the mind?
Allergies and Intolerances
January is a time of resolutions, to-do-lists and ambitions for many. Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally … [Read more...] about 7 Day Detox
It's that time of year when we can indulge a little too much in the good things in life such as delicous food and festive drinks. However if you are intolerant to dairy and/or gluten and wanting to … [Read more...] about Dairy Free, Gluten Free, Sugar Free Guilt-Free Christmas Pudding
Most people experience acid reflux, also known as ‘heartburn’, on occasion. It happens when acid from the stomach or acidic gases from half-digested foods flows back up into the oesophagus, … [Read more...] about Natural treatment for acid reflux and heartburn
What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth of normal bacteria. Simply put, SIBO is a chronic bacterial infection of the small intestine. The infection is caused by bacteria … [Read more...] about What is SIBO and do I have it?
The gut is the gateway to health. If your gut is healthy, chances are that you're in good health. However, there's a condition called leaky gut that can lead to a host of health problems. To quote … [Read more...] about 10 signs you have a leaky gut
Following previous post 'curing digestive problems' holistically and naturally, below are some more effective natural help for digestive problems including naturopathic medicines used to treat a host … [Read more...] about Natural help for digestive problems
Candida albicans is a common yeast infection and not just in women. A common symptom for women is a vaginal yeast infection. Other symptoms vary from brain fog to fatigue to gut problems (bloating … [Read more...] about Natural treatment for candida
Do you suffer from bloating, wind & bowel discomfort? An apple a day may keep the doctor away, but only because it gives you such bad wind that no one wants to be around you.... Do you … [Read more...] about FODMAP Diet for IBS relief
Women these days are living extremely stressful lives as they try to balance home life, work, relationships and children, leaving little time for self-care. Chronic stress can manifest in many ways - … [Read more...] about Stress
Gluten is a protein found in barley, oats*, rye and wheat. Gluten intolerance is when a person reacts to gluten. This reaction may be severe such as the symptoms of Coeliac disease, or more subtle … [Read more...] about Gluten Intolerance
Whilst we all love the warmth and sunshine the warmer weather brings , for many people (in the northern hemisphere) this time of year hails the start of the hayfever season. Anyone who has hayfever … [Read more...] about Aggravated by Allergies?
Are you experiencing stomach pain, wind, cramping, bloating and/or diarrhoea and you consume dairy foods? You could have a dairy intolerance. Dairy products have also been associated with eczema, … [Read more...] about Do I have a Dairy Intolerance?