Dec 3, 2019 | Digestion / Gut Health, Immune health
It’s been a while between blogs but I’m now back up and running on the other side of the world in Peregian Springs, Sunshine coast of Australia I thought I’d take the opportunity to remind you how I help patients recover from ill health and regain optimal...
Jan 6, 2019 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, Immune health, Nutrition, Skin, Weight management
Modern life means we are exposed to thousands (over 85,000 in fact), of man-made chemicals, many of which haven’t been tested for safety. Despite the fact that our bodies detox themselves constantly, in reality, our bodies’ detoxification pathways may be compromised,...
Sep 9, 2018 | Allergies and Intolerances, Digestion / Gut Health, Featured Blog Post, Stress
Having to loosen your waistband after a meal to provide relief from stomach bloating can indicate a deeper issue. Bloating is caused by inefficient digestion; meaning food ferments, creating gases; encouraging a toxic breeding ground for bacteria, yeast, mould,...
Aug 5, 2018 | Digestion / Gut Health, Mental Wellbeing / Nervous System, Musculoskeletal health
Look no further to find out about effective natural alternatives for parasites! Pesky Parasites A lot of people associate parasite and bacterial infections with travelling to exotic parts of the world, but because they can be easily transmitted they have spread around...
Jun 4, 2018 | Digestion / Gut Health, Eating Plans, Weight management
If you ask your doctor for something to help relieve acid reflux/heartburn, you will likely be prescribed a Proton Pump Inhibitors (PPI’s) such as ‘Omeprazole’ or told to try some antacids from the local pharmacy. These types of medications are effective for high...
Apr 18, 2018 | Allergies and Intolerances, Digestion / Gut Health, Supplements
The trillions of good and bad bacteria and other microbes that inhabit your gastrointestinal tract (gut) are collectively known as the gut microbiome. But what’s this got to do with probiotics for mental health? Disruption – or dysbiosis – of this microbial...