Jan 6, 2019 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, Immune health, Nutrition, Skin, Weight management
Modern life means we are exposed to thousands (over 85,000 in fact), of man-made chemicals, many of which haven’t been tested for safety. Despite the fact that our bodies detox themselves constantly, in reality, our bodies’ detoxification pathways may be compromised,...
Jun 24, 2018 | Eating Plans, Featured Blog Post, Hormones, Nutrition, Weight management
It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a healthy diet. The stress induced causes a physiological response...
Jun 4, 2018 | Digestion / Gut Health, Eating Plans, Weight management
If you ask your doctor for something to help relieve acid reflux/heartburn, you will likely be prescribed a Proton Pump Inhibitors (PPI’s) such as ‘Omeprazole’ or told to try some antacids from the local pharmacy. These types of medications are effective for high...
Mar 23, 2018 | Eating Plans, Nutrition, Weight management
My post this week on cholesterol is long form simply because the concept shared needs full context and explanation. For this reason I have allowed myself to write a longer piece trusting that those who are keen to dive in, will be happy to do so. Does cholesterol...
Apr 9, 2017 | Eating Plans, Nutrition, Recipes
Happy Easter with Healthy Chocolate Treats! Struggling with weight gain, hormone imbalances, sugar cravings and digestive problems can be hard at the best of times, particularly during Easter when you are surrounded by chocolate. For some of you, it probably feels...
Jan 5, 2017 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, IVF and Fertility, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Skin, Weight management
Want to feel better and lose weight? Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally feel better! How? Book an appointment to see me in clinic or via Skype to support you through a...
