Dec 16, 2016 | Allergies and Intolerances, Eating Plans, Recipes, Weight management
It’s that time of year when we can indulge a little too much in the good things in life such as delicous food and festive drinks. However if you are intolerant to dairy and/or gluten and wanting to avoid sugar due to weight gain and inflammation, the...
Aug 21, 2016 | Digestion / Gut Health, Eating Plans
An estimated 10-20% of the general population suffer from irritable bowel syndrome (IBS) and, with current drug management relatively ineffective, up to 50% of IBS sufferers turn to natural therapies. When managing IBS, potential causes need to be ruled out and...
Aug 3, 2016 | Eating Plans, Hormones, Nutrition, Stress
The anti-ageing process can be enhanced with proactive naturopathic solutions which can maximise genetic potential and protect ourselves from oxidative damage. The future of general medicine will be to enhance the quality of life for an ageing population. Ageing is a...
Jul 31, 2016 | Eating Plans, IVF and Fertility
It is important to be aware of the role of diet and infertility. Remember, ‘you are what you eat’! A healthy diet is crucial to a successful pregnancy and a healthy baby. Diet and proper nutrition can also help assist to correct hormone imbalances that may...
Jul 29, 2016 | Eating Plans, Hormones, Nutrition, Recipes
HRT cake is NOT a cake made from synthetic hormones, it is made from natural, phytoestrogen-rich ingredients known to assist with menopause symptoms. Over the years of treating menopausal women in my practice, I have been fortunate to have received not one, but two...
Jul 28, 2016 | Eating Plans, Hormones, IVF and Fertility, Nutrition, PCOS, Stress
There are numerous stress management techniques to help you cope with stressful situations. Not every technique will appeal to everyone, so it is important to find one that you feel comfortable with, knowing it will help. Even though we cannot always remove the cause...
