Supplements for hormone health

There is an exhaustive range of supplements for hormone health. But which is best for you and your needs? Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Most of us need to...

Linseed packs

Linseed packs, also called flaxseed packs, provide soothing comfort and ease the ache of pelvic pain, sore muscles or provide extra heat during cold days or nights, especially when heated. Linseeds are from a plant called Linum usitassimum. These tiny power-seeds...

Castor oil packs

Castor oils packs are a traditional naturopathic technique used for a range of detoxification and hormone problems including period pain, fibroids and endometriosis pain.  Below you will find a tried and tested recipe for castor oil packs. Recipe for Castor Oil Packs...

Period Pain

Period pain, or dysmenorrhoea, is an annoying and debilitating complaint suffered by many women. Periods do not have to be painful – pain generally indicates a hormonal or nutrient imbalance. Around 50-70% of women endure some degree of period pain and cramping....

Natural Treatment for Fibroids

Natural treatment for fibroids include the use of diet, nutritional supplements, naturopathic techniques, herbal medicine and homoeopathy. These treatments can effectively assist in reducing the growth of fibroids. Diet and Fibroids What you eat can be crucial because...

Hormone Imbalance

Is A Hormone Imbalance Causing Fatigue, Hot Flushes, Weight Gain, Low Sex Drive, Depression Or Anxiety? What contributes to a hormone imbalance? Hormone imbalance is facing almost every woman. Today more than ever, women are faced with a barrage of complex health...