Jan 6, 2019 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, Immune health, Nutrition, Skin, Weight management
Modern life means we are exposed to thousands (over 85,000 in fact), of man-made chemicals, many of which haven’t been tested for safety. Despite the fact that our bodies detox themselves constantly, in reality, our bodies’ detoxification pathways may be compromised,...
Jun 24, 2018 | Eating Plans, Featured Blog Post, Hormones, Nutrition, Weight management
It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a healthy diet. The stress induced causes a physiological response...
Jul 11, 2017 | Hormones, Mental Wellbeing / Nervous System, Skin, Stress
Have you found yourself suddenly amidst the perimenopause years enduring hormone havoc and wondering why you are more anxious, moody, depressed and can’t seem to cope juggling family and work life when previously you could? In addition to this ‘hormone cocktail’, are...
May 15, 2017 | Hormones, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Stress
Migraines affect around 20 percent of the population and women are most vulnerable – the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack frequency and severity. Migraine or Headache? Symptoms of a...
