Seed cycling is a treatment to normalise menstrual cycles that I have used clinically with astounding success. This is utilised by naturopaths to help restore consistency to irregular menstrual … [Read more...] about Seed Cycling for hormone balance
Have you found yourself suddenly amidst the perimenopause years enduring hormone havoc and wondering why you are more anxious, moody, depressed and can’t seem to cope juggling family and work life … [Read more...] about Perimenopause and Hormone Havoc
Migraines affect around 20 percent of the population and women are most vulnerable - the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack … [Read more...] about Managing Migraines Effectively
Have you been told your thyroid is “normal” despite having a long list of symptoms? Are you taking thyroid medication yet still feel tired, carry extra weight, experience anxiety and other underactive … [Read more...] about T3 for Thyroid Balance
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for … [Read more...] about Mood Changes and Mood Swings: Is it all in the mind?
January is a time of resolutions, to-do-lists and ambitions for many. Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally … [Read more...] about 7 Day Detox
For many, despite following a healthy diet and a regular exercise routine, it can still be a constant battle to lose the weight. Could there be a link between hormones and weight gain for you? For … [Read more...] about Are your hormones to blame for unwanted weight gain?
At my 'mental wellness' talks earlier this year (2016), I discussed the impact that even a marginal nutrient deficiency can have on your moods, hormones, waist line, and how well you respond to your … [Read more...] about How a simple vitamin can boost your moods
Mood depends greatly on the levels and interactions of a number of different chemicals within the brain, including serotonin, norepinephrine and dopamine. An alteration in mood can often be due to an … [Read more...] about How to boost moods naturally
Mood swings can play havoc with women's lives, not to mention their relationships. What about you? Are you experiencing any of the following? Low mood/mood swings to the point it is affecting … [Read more...] about Could mood swings be linked to low iron?
PCOS and infertility is a devastating combination. Since PCOS (Polycystic Ovarian Syndrome) affects 8-10% of women of reproductive age, it is fair to say a good proportion of patients being treated at … [Read more...] about PCOS and Infertility
If you have PCOS and are experiencing symptoms such as stubborn weight loss, infertility, fatigue, hair falling out, depression and anxiety, your thyroid may not be working properly - read more below … [Read more...] about Thyroid and PCOS link
You will likely know that weight gain and PCOS is one of the most challenging symptoms to contend with. Despite efforts following a healthy diet and exercise regime, many women struggle to lose the … [Read more...] about Weight gain and PCOS
There is a definite link between PCOS and inflammation. Inflammation is also associated with many other health conditions including endometriosis, infertility, Type II diabetes and heart … [Read more...] about PCOS and Inflammation
Hirsutism is the term used for excess facial and body hair growth in women. It is one of the distressing and often embarrasing signs of Polycystic Ovarian Syndrome (PCOS). The hair growth is … [Read more...] about Hirsutism and PCOS