Mar 9, 2017 | Allergies and Intolerances, Hormones, Mental Wellbeing / Nervous System, Nutrition, Stress
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for any of the following: depression/low mood anxiety panic attacks...
Jan 5, 2017 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, IVF and Fertility, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Skin, Weight management
Want to feel better and lose weight? Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally feel better! How? Book an appointment to see me in clinic or via Skype to support you through a...
Aug 21, 2016 | Hormones, PCOS, Weight management
For many, despite following a healthy diet and a regular exercise routine, it can still be a constant battle to lose the weight. Could there be a link between hormones and weight gain for you? For many patients, especially women, I often find a hormone imbalance to...
Aug 17, 2016 | Hormones, Mental Wellbeing / Nervous System, Nutrition, Supplements
Did you know that even a marginal nutrient deficiency can have an impact on your moods, hormones, waist line, and even how well you respond to your prescribed medication from your doctor? Such nutrient deficiencies that can impact on mood health include iron, zinc,...
Aug 17, 2016 | Hormones, Mental Wellbeing / Nervous System, Nutrition, Supplements
Mood depends greatly on the levels and interactions of a number of different chemicals within the brain, including serotonin, norepinephrine and dopamine. An alteration in mood can often be due to an imbalance or shortage of these chemicals. In addition, a...
Aug 15, 2016 | Hormones, Nutrition, Stress
Mood swings can play havoc with women’s lives, not to mention their relationships. What about you? Are you experiencing any of the following? Low mood/mood swings to the point it is affecting your relationship Weepiness Lack of motivation Feeling tired Perhaps...
