Have you found yourself suddenly amidst the perimenopause years enduring hormone havoc and wondering why you are more anxious, moody, depressed and can’t seem to cope juggling family and work life … [Read more...] about Perimenopause and Hormone Havoc
Lyme disease is a common (and sometimes inaccurate) name for infection by Borrelia bacteria and a small number of “co-infections”. Borreliosis (as it is more correctly called) has been recognised … [Read more...] about Recovery from Lyme Disease and Co-infections
Migraines affect around 20 percent of the population and women are most vulnerable - the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack … [Read more...] about Managing Migraines Effectively
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for … [Read more...] about Mood Changes and Mood Swings: Is it all in the mind?
January is a time of resolutions, to-do-lists and ambitions for many. Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally … [Read more...] about 7 Day Detox
What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth of normal bacteria. Simply put, SIBO is a chronic bacterial infection of the small intestine. The infection is caused by bacteria … [Read more...] about What is SIBO and do I have it?
At my 'mental wellness' talks earlier this year (2016), I discussed the impact that even a marginal nutrient deficiency can have on your moods, hormones, waist line, and how well you respond to your … [Read more...] about How a simple vitamin can boost your moods
Mood depends greatly on the levels and interactions of a number of different chemicals within the brain, including serotonin, norepinephrine and dopamine. An alteration in mood can often be due to an … [Read more...] about How to boost moods naturally