Are you feeling tired all the time? Experiencing poor concentration? Memory loss? Headaches? Confusion? Have you been tested for acidosis? A number of culprits may be to blame for persistent … [Read more...] about Is Acidosis Causing my Tiredness and Poor Concentration?
Migraines affect around 20 percent of the population and women are most vulnerable - the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack … [Read more...] about Managing Migraines Effectively
Happy Easter with Healthy Chocolate Treats! Struggling with weight gain, hormone imbalances, sugar cravings and digestive problems can be hard at the best of times, particularly during Easter when … [Read more...] about Healthy Chocolate Treats this Easter
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for … [Read more...] about Mood Changes and Mood Swings: Is it all in the mind?
January is a time of resolutions, to-do-lists and ambitions for many. Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally … [Read more...] about 7 Day Detox
This is not the first time I have written naturopathic advice including natural solutions for arthritis. For those of you who have been reading my ‘Weekly Wellness Tips’ for some years, this may be … [Read more...] about Natural solutions for arthritis and joint pain
Have you noticed more people around you talking about fermented foods, the fermentation process and taking courses to learn more? Why fermented foods? This ancient culinary system predates the … [Read more...] about Fermented foods back in vogue
World Inflammatory Bowel Disease (IBD) Day is promoted each year in May. It’s a day to raise awareness and support millions more worldwide affected by Crohn’s Disease, Ulcerative Colitis and other … [Read more...] about Natural help for Inflammatory Bowel Disease
The gut is the gateway to health. If your gut is healthy, chances are that you're in good health. However, there's a condition called leaky gut that can lead to a host of health problems. To quote … [Read more...] about 10 signs you have a leaky gut
Following previous post 'curing digestive problems' holistically and naturally, below are some more effective natural help for digestive problems including naturopathic medicines used to treat a host … [Read more...] about Natural help for digestive problems
If you are suffering from digestive problems not only do you experience obvious signs and symptoms such as indigestion, bloating and bowel changes, but your whole body can suffer. Imagine if you … [Read more...] about Cure your digestive problems
Following my previous post, Fight Fibromyalgia, below are some effective natural solutions for fibromyalgia. Diet - getting the balance right Addressing the body’s pH level is a key issue. An acidic … [Read more...] about Natural solutions for fibromyalgia
Fibromyalgia is now so common in the Western world that it has been added to the World Health Organisation’s International Disease index. The condition, which sees patients experiencing chronic … [Read more...] about Fight Fibromyalgia
At my 'mental wellness' talks earlier this year (2016), I discussed the impact that even a marginal nutrient deficiency can have on your moods, hormones, waist line, and how well you respond to your … [Read more...] about How a simple vitamin can boost your moods
Mood depends greatly on the levels and interactions of a number of different chemicals within the brain, including serotonin, norepinephrine and dopamine. An alteration in mood can often be due to an … [Read more...] about How to boost moods naturally