Jan 6, 2019 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, Immune health, Nutrition, Skin, Weight management
Modern life means we are exposed to thousands (over 85,000 in fact), of man-made chemicals, many of which haven’t been tested for safety. Despite the fact that our bodies detox themselves constantly, in reality, our bodies’ detoxification pathways may be compromised,...
Jun 24, 2018 | Eating Plans, Featured Blog Post, Hormones, Nutrition, Weight management
It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a healthy diet. The stress induced causes a physiological response...
Mar 23, 2018 | Eating Plans, Nutrition, Weight management
My post this week on cholesterol is long form simply because the concept shared needs full context and explanation. For this reason I have allowed myself to write a longer piece trusting that those who are keen to dive in, will be happy to do so. Does cholesterol...
Jun 15, 2017 | Nutrition, Stress
Are you feeling tired all the time? Experiencing poor concentration? Memory loss? Headaches? Confusion? Have you been tested for acidosis? A number of culprits may be to blame for persistent tiredness and poor concentration including an underactive thyroid gland,...
May 15, 2017 | Hormones, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Stress
Migraines affect around 20 percent of the population and women are most vulnerable – the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack frequency and severity. Migraine or Headache? Symptoms of a...
Apr 9, 2017 | Eating Plans, Nutrition, Recipes
Happy Easter with Healthy Chocolate Treats! Struggling with weight gain, hormone imbalances, sugar cravings and digestive problems can be hard at the best of times, particularly during Easter when you are surrounded by chocolate. For some of you, it probably feels...