Mar 9, 2017 | Allergies and Intolerances, Hormones, Mental Wellbeing / Nervous System, Nutrition, Stress
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for any of the following: depression/low mood anxiety panic attacks...
Jan 5, 2017 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, IVF and Fertility, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Skin, Weight management
Want to feel better and lose weight? Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally feel better! How? Book an appointment to see me in clinic or via Skype to support you through a...
Aug 21, 2016 | Musculoskeletal health, Nutrition
This is not the first time I have written naturopathic advice including natural solutions for arthritis. For those of you who have been reading my ‘Weekly Wellness Tips’ for some years, this may be revision for you! Natural solutions for arthritis Diet and healthy...
Aug 21, 2016 | Digestion / Gut Health, Nutrition
Have you noticed more people around you talking about fermented foods, the fermentation process and taking courses to learn more? Why fermented foods? This ancient culinary system predates the pyramids and provides a powerhouse of nutrition to protect you from modern...
Aug 20, 2016 | Digestion / Gut Health, Nutrition
World Inflammatory Bowel Disease (IBD) Day is promoted each year in May. It’s a day to raise awareness and support millions more worldwide affected by Crohn’s Disease, Ulcerative Colitis and other types of IBD. I too, would like to raise awareness of effective,...
Aug 18, 2016 | Allergies and Intolerances, Digestion / Gut Health, Nutrition
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems. To quote Hippocrates “All disease begins in the gut”. ...
