Apr 9, 2017 | Eating Plans, Nutrition, Recipes
Happy Easter with Healthy Chocolate Treats! Struggling with weight gain, hormone imbalances, sugar cravings and digestive problems can be hard at the best of times, particularly during Easter when you are surrounded by chocolate. For some of you, it probably feels...
Dec 16, 2016 | Allergies and Intolerances, Eating Plans, Recipes, Weight management
It’s that time of year when we can indulge a little too much in the good things in life such as delicous food and festive drinks. However if you are intolerant to dairy and/or gluten and wanting to avoid sugar due to weight gain and inflammation, the...
Jul 31, 2016 | Endometriosis, Fibroids, Hormones, PCOS, Recipes
Linseed packs, also called flaxseed packs, provide soothing comfort and ease the ache of pelvic pain, sore muscles or provide extra heat during cold days or nights, especially when heated. Linseeds are from a plant called Linum usitassimum. These tiny power-seeds...
Jul 31, 2016 | Endometriosis, Fibroids, Hormones, PCOS, Recipes
Castor oils packs are a traditional naturopathic technique used for a range of detoxification and hormone problems including period pain, fibroids and endometriosis pain. Below you will find a tried and tested recipe for castor oil packs. Recipe for Castor Oil Packs...
Jul 29, 2016 | Eating Plans, Hormones, Nutrition, Recipes
HRT cake is NOT a cake made from synthetic hormones, it is made from natural, phytoestrogen-rich ingredients known to assist with menopause symptoms. Over the years of treating menopausal women in my practice, I have been fortunate to have received not one, but two...
