Healthy Chocolate Treats this Easter

Happy Easter with Healthy Chocolate Treats! Struggling with weight gain, hormone imbalances, sugar cravings and digestive problems can be hard at the best of times, particularly during Easter when you are surrounded by chocolate.  For some of you, it probably feels...

Linseed packs

Linseed packs, also called flaxseed packs, provide soothing comfort and ease the ache of pelvic pain, sore muscles or provide extra heat during cold days or nights, especially when heated. Linseeds are from a plant called Linum usitassimum. These tiny power-seeds...

Castor oil packs

Castor oils packs are a traditional naturopathic technique used for a range of detoxification and hormone problems including period pain, fibroids and endometriosis pain.  Below you will find a tried and tested recipe for castor oil packs. Recipe for Castor Oil Packs...

HRT Cake

HRT cake is NOT a cake made from synthetic hormones, it is made from natural, phytoestrogen-rich ingredients known to assist with menopause symptoms. Over the years of treating menopausal women in my practice, I have been fortunate to have received not one, but two...