Have you found yourself suddenly amidst the perimenopause years enduring hormone havoc and wondering why you are more anxious, moody, depressed and can’t seem to cope juggling family and work life … [Read more...] about Perimenopause and Hormone Havoc
Are you feeling tired all the time? Experiencing poor concentration? Memory loss? Headaches? Confusion? Have you been tested for acidosis? A number of culprits may be to blame for persistent … [Read more...] about Is Acidosis Causing my Tiredness and Poor Concentration?
Migraines affect around 20 percent of the population and women are most vulnerable - the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack … [Read more...] about Managing Migraines Effectively
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for … [Read more...] about Mood Changes and Mood Swings: Is it all in the mind?
Most people experience acid reflux, also known as ‘heartburn’, on occasion. It happens when acid from the stomach or acidic gases from half-digested foods flows back up into the oesophagus, … [Read more...] about Natural treatment for acid reflux and heartburn
Mood swings can play havoc with women's lives, not to mention their relationships. What about you? Are you experiencing any of the following? Low mood/mood swings to the point it is affecting … [Read more...] about Could mood swings be linked to low iron?
You will likely know that weight gain and PCOS is one of the most challenging symptoms to contend with. Despite efforts following a healthy diet and exercise regime, many women struggle to lose the … [Read more...] about Weight gain and PCOS
Adrenal fatigue is a common symptom associated with PCOS. Do you ever ask yourself 'why am I waking dog-tired and then struggling through the day?' This is one of the tell-tale signs of adrenal … [Read more...] about Adrenal fatigue and PCOS
Natural anti-ageing tips include key nutritional supplements, herbs, lifestyle, skincare, bioresonance and other other therapies to assist us ageing gracefully! Let's take a look in more … [Read more...] about Natural anti-ageing tips
The anti-ageing process can be enhanced with proactive naturopathic solutions which can maximise genetic potential and protect ourselves from oxidative damage. The future of general medicine will … [Read more...] about Anti-Ageing – what you should know
It's no secret that an underactive thyroid and thyroid gland problems are fast becoming the leading cause of weight gain, depression and ongoing fatigue. Thousands suffer without even knowing … [Read more...] about Underactive thyroid: The Hidden Epidemic
The relationship between stress and hormones cannot be ignored. A hormone imbalance for both men and women is made worse by constant high levels of stress. Your stress hormones are cortisol and … [Read more...] about The impact of stress on hormones
Infertility is devastating. Over the past few decades, infertility problems have increased dramatically. At least 25% of couples planning a baby will have trouble conceiving, and more and more couples … [Read more...] about The Heartache of Infertility – but there can be good news!
Effective natural treatment for PMS can be prescribed by your naturopath. The cause and symptoms of PMS can be addressed using a combination of diet changes, essential fatty acids, vitamins and herbal … [Read more...] about Natural treatment for PMS
Menopause is called the 'change of life' as it marks an important life stage when menstruation ends for a woman. Menopause is also the time when hormone fluctuations can lead to a range of menopause … [Read more...] about Menopause symptoms – what you need to know