Sep 9, 2018 | Allergies and Intolerances, Digestion / Gut Health, Featured Blog Post, Stress
Having to loosen your waistband after a meal to provide relief from stomach bloating can indicate a deeper issue. Bloating is caused by inefficient digestion; meaning food ferments, creating gases; encouraging a toxic breeding ground for bacteria, yeast, mould,...
Jan 15, 2018 | Mental Wellbeing / Nervous System, Stress
Perhaps it is the time of year (particularly in England where many people struggle with the darker days) that I have many people coming to my clinic presenting with anxiety and low mood, often without knowing why. Perhaps this is you? You may have been to your doctor...
Jul 11, 2017 | Hormones, Mental Wellbeing / Nervous System, Skin, Stress
Have you found yourself suddenly amidst the perimenopause years enduring hormone havoc and wondering why you are more anxious, moody, depressed and can’t seem to cope juggling family and work life when previously you could? In addition to this ‘hormone cocktail’, are...
Jun 15, 2017 | Nutrition, Stress
Are you feeling tired all the time? Experiencing poor concentration? Memory loss? Headaches? Confusion? Have you been tested for acidosis? A number of culprits may be to blame for persistent tiredness and poor concentration including an underactive thyroid gland,...
May 15, 2017 | Hormones, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Stress
Migraines affect around 20 percent of the population and women are most vulnerable – the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack frequency and severity. Migraine or Headache? Symptoms of a...
Mar 9, 2017 | Allergies and Intolerances, Hormones, Mental Wellbeing / Nervous System, Nutrition, Stress
Are you noticing mood changes? Are you anxious? Are you feeling depressed? Are you feeling tired and lethargic? Are you plagued by monthly mood swings? There can be one or many causes/triggers for any of the following: depression/low mood anxiety panic attacks...
