Nov 22, 2016 | Allergies and Intolerances, Digestion / Gut Health, Stress, Weight management
Most people experience acid reflux, also known as ‘heartburn’, on occasion. It happens when acid from the stomach or acidic gases from half-digested foods flows back up into the oesophagus, irritating the delicate lining of the oesophagus, resulting in a burning pain...
Aug 15, 2016 | Hormones, Nutrition, Stress
Mood swings can play havoc with women’s lives, not to mention their relationships. What about you? Are you experiencing any of the following? Low mood/mood swings to the point it is affecting your relationship Weepiness Lack of motivation Feeling tired Perhaps...
Aug 9, 2016 | Hormones, PCOS, Stress, Weight management
You will likely know that weight gain and PCOS is one of the most challenging symptoms to contend with. Despite efforts following a healthy diet and exercise regime, many women struggle to lose the stubborn body fat – particularly on the tummy. Up to 50% of...
Aug 8, 2016 | Hormones, PCOS, Stress
Adrenal fatigue is a common symptom associated with PCOS. Do you ever ask yourself ‘why am I waking dog-tired and then struggling through the day?’ This is one of the tell-tale signs of adrenal fatigue, a state of exhaustion caused by low adrenal...
Aug 3, 2016 | Hormones, Nutrition, Stress, Supplements
Natural anti-ageing tips include key nutritional supplements, herbs, lifestyle, skincare and other other therapies to assist us ageing gracefully! Let’s take a look in more detail. Food and anti-ageing healthy eating tips Food and anti-ageing need to go...
Aug 3, 2016 | Eating Plans, Hormones, Nutrition, Stress
The anti-ageing process can be enhanced with proactive naturopathic solutions which can maximise genetic potential and protect ourselves from oxidative damage. The future of general medicine will be to enhance the quality of life for an ageing population. Ageing is a...
