The link between sinus infections, moulds and Chronic Fatigue Syndrome

Apr 28, 2019 | Featured Blog Post, Supplements

If you have been doing everything ‘right’ yet feel your Chronic Fatigue Syndrome (CFS) recovery journey has taken a standstill, you may actually have a long-standing, stubborn sinus infection capable of contributing to CFS/ME. “Researchers have determined that extreme...

Intermittent Fasting

Feb 11, 2019 | Supplements

Fasting therapy, as advocated by traditional Naturopathy, can lead to enhanced health, weight loss and a greater sense of wellbeing. Fasting gives our digestive organs ample time to restore optimal functioning that have been disturbed with poor food choices and...

Why Probiotics are Vital for Mental Health

Apr 18, 2018 | Allergies and Intolerances, Digestion / Gut Health, Supplements

The trillions of good and bad bacteria and other microbes that inhabit your gastrointestinal tract (gut) are collectively known as the gut microbiome. But what’s this got to do with probiotics for mental health? Disruption – or dysbiosis – of this microbial...

End Emotional Eating and Lose Weight

Sep 25, 2017 | Supplements

Have you ever eaten when you’re upset, even if you’re not hungry? If emotional eating is only occasional then it is not such a problem. However it becomes a problem when indulgence in food becomes a way of suppressing negative feelings such as ‘I’m...

Lifting Low Libido

Jul 16, 2017 | Supplements

Up to 70 percent of women experience low libido at some point, especially during the perimenopause and menopause years.  Of course it isn’t just women who suffer, men can also experience low libido due to many factors, particularly due to declining testosterone....

How a simple vitamin can boost your moods

Aug 17, 2016 | Hormones, Mental Wellbeing / Nervous System, Nutrition, Supplements

Did you know that even a marginal nutrient deficiency can have an impact on your moods, hormones, waist line, and even how well you respond to your prescribed medication from your doctor? Such nutrient deficiencies that can impact on mood health include iron, zinc,...