Intermittent Fasting

Intermittent Fasting

Fasting therapy, as advocated by traditional Naturopathy, can lead to enhanced health, weight loss and a greater sense of wellbeing. Fasting gives our digestive organs ample time to restore optimal functioning that have been disturbed with poor food choices and...
End Emotional Eating and Lose Weight

End Emotional Eating and Lose Weight

Have you ever eaten when you’re upset, even if you’re not hungry? If emotional eating is only occasional then it is not such a problem. However it becomes a problem when indulgence in food becomes a way of suppressing negative feelings such as ‘I’m...

Lifting Low Libido

Up to 70 percent of women experience low libido at some point, especially during the perimenopause and menopause years.  Of course it isn’t just women who suffer, men can also experience low libido due to many factors, particularly due to declining testosterone....