Jenny Blondel
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Beat the Bloat:  Relief from stomach bloating

Beat the Bloat: Relief from stomach bloating

Sep 9, 2018 | Allergies and Intolerances, Digestion / Gut Health, Featured Blog Post, Stress

Having to loosen your waistband after a meal to provide relief from stomach bloating can indicate a deeper issue. Bloating is caused by inefficient digestion; meaning food ferments, creating gases; encouraging a toxic breeding ground for bacteria, yeast, mould,...

Managing Migraines Effectively

May 15, 2017 | Hormones, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Stress

Migraines affect around 20 percent of the population and women are most vulnerable  – the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack frequency and severity. Migraine or Headache? Symptoms of a...

Relief for the bad tempered bowel – aka Irritable Bowel Syndrome

Aug 21, 2016 | Digestion / Gut Health, Eating Plans

An estimated 10-20% of the general population suffer from irritable bowel syndrome (IBS) and, with current drug management relatively ineffective, up to 50% of IBS sufferers turn to natural therapies. When managing IBS, potential causes need to be ruled out and...

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