Sep 9, 2018 | Allergies and Intolerances, Digestion / Gut Health, Featured Blog Post, Stress
Having to loosen your waistband after a meal to provide relief from stomach bloating can indicate a deeper issue. Bloating is caused by inefficient digestion; meaning food ferments, creating gases; encouraging a toxic breeding ground for bacteria, yeast, mould,...May 15, 2017 | Hormones, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Stress
Migraines affect around 20 percent of the population and women are most vulnerable – the good news is that is is possible to manage migraines effectively with natural medicine and to reduce attack frequency and severity. Migraine or Headache? Symptoms of a...Aug 21, 2016 | Digestion / Gut Health, Eating Plans
An estimated 10-20% of the general population suffer from irritable bowel syndrome (IBS) and, with current drug management relatively ineffective, up to 50% of IBS sufferers turn to natural therapies. When managing IBS, potential causes need to be ruled out and...