It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a … [Read more...] about What is Chronobiology?
Are you interested in health and wellness?
I’ll send you fortnightly wellness tips, discuss specific health concerns and share my favourite healthy recipes to boost nutrition.
Also get access to the bonus ‘Simple 7 Day Detox Guide’.