Jun 24, 2018 | Eating Plans, Featured Blog Post, Hormones, Nutrition, Weight management
It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a healthy diet. The stress induced causes a physiological response... 
Jan 15, 2018 | Mental Wellbeing / Nervous System, Stress
Perhaps it is the time of year (particularly in England where many people struggle with the darker days) that I have many people coming to my clinic presenting with anxiety and low mood, often without knowing why. Perhaps this is you? You may have been to your doctor...Jan 5, 2017 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, IVF and Fertility, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Skin, Weight management
Want to feel better and lose weight? Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally feel better! How? Book an appointment to see me in clinic or via Skype to support you through a...Aug 21, 2016 | Hormones, PCOS, Weight management
For many, despite following a healthy diet and a regular exercise routine, it can still be a constant battle to lose the weight. Could there be a link between hormones and weight gain for you? For many patients, especially women, I often find a hormone imbalance to...Aug 2, 2016 | Endometriosis, Fibroids, Hormones, PCOS
There is an exhaustive range of supplements for hormone health. But which is best for you and your needs? Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Most of us need to...