hormones

What is Chronobiology?

24/06/2018 by Jenny Blondel Leave a Comment

It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a … [Read more...] about What is Chronobiology?

Why am I so anxious?

15/01/2018 by Jenny Blondel Leave a Comment

Perhaps it is the time of year (particularly in England where many people struggle with the darker days) that I have many people coming to my clinic presenting with anxiety and low mood, often without … [Read more...] about Why am I so anxious?

7 Day Detox

05/01/2017 by Jenny Blondel Leave a Comment

January is a time of resolutions, to-do-lists and ambitions for many. Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally … [Read more...] about 7 Day Detox

Are your hormones to blame for unwanted weight gain?

21/08/2016 by Jenny Blondel Leave a Comment

For many, despite following a healthy diet and a regular exercise routine, it can still be a constant battle to lose the weight. Could there be a link between hormones and weight gain for you? For … [Read more...] about Are your hormones to blame for unwanted weight gain?

Supplements for hormone health

02/08/2016 by Jenny Blondel Leave a Comment

There is an exhaustive range of supplements for hormone health. But which is best for you and your needs? Although the best source of vitamins and minerals is through a well balanced diet, many … [Read more...] about Supplements for hormone health

Natural treatment for PMS

31/07/2016 by Jenny Blondel Leave a Comment

Effective natural treatment for PMS can be prescribed by your naturopath. The cause and symptoms of PMS can be addressed using a combination of diet changes, essential fatty acids, vitamins and herbal … [Read more...] about Natural treatment for PMS

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hormones

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