Why am I so anxious?

Why am I so anxious?

Perhaps it is the time of year (particularly in England where many people struggle with the darker days) that I have many people coming to my clinic presenting with anxiety and low mood, often without knowing why.  Perhaps this is you? You may have been to your doctor...

Supplements for hormone health

There is an exhaustive range of supplements for hormone health. But which is best for you and your needs? Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Most of us need to...