Jan 15, 2018 | Mental Wellbeing / Nervous System, Stress
Perhaps it is the time of year (particularly in England where many people struggle with the darker days) that I have many people coming to my clinic presenting with anxiety and low mood, often without knowing why. Perhaps this is you? You may have been to your doctor...Aug 17, 2016 | Hormones, Mental Wellbeing / Nervous System, Nutrition, Supplements
Did you know that even a marginal nutrient deficiency can have an impact on your moods, hormones, waist line, and even how well you respond to your prescribed medication from your doctor? Such nutrient deficiencies that can impact on mood health include iron, zinc,...Aug 3, 2016 | Hormones, Nutrition, PCOS, Skin, Supplements
Choosing a natural acne skin care regime will go a long way to making sure you will be able to look into the mirror each morning feeling confident with a clearer happier complexion looking back at you. Firstly, What is Acne? Acne is usually considered an adolescent...Aug 2, 2016 | Endometriosis, Fibroids, Hormones, PCOS
There is an exhaustive range of supplements for hormone health. But which is best for you and your needs? Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Most of us need to...Jul 31, 2016 | Endometriosis, Fibroids, Hormones, PCOS, Recipes
Linseed packs, also called flaxseed packs, provide soothing comfort and ease the ache of pelvic pain, sore muscles or provide extra heat during cold days or nights, especially when heated. Linseeds are from a plant called Linum usitassimum. These tiny power-seeds...