Jun 24, 2018 | Eating Plans, Featured Blog Post, Hormones, Nutrition, Weight management
It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a healthy diet. The stress induced causes a physiological response...
Jan 5, 2017 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, IVF and Fertility, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Skin, Weight management
Want to feel better and lose weight? Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally feel better! How? Book an appointment to see me in clinic or via Skype to support you through a...
Sep 30, 2016 | Allergies and Intolerances, Digestion / Gut Health, Mental Wellbeing / Nervous System, Weight management
What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth of normal bacteria. Simply put, SIBO is a chronic bacterial infection of the small intestine. The infection is caused by bacteria that normally live in the gastrointestinal tract but have abnormally...
Aug 21, 2016 | Hormones, PCOS, Weight management
For many, despite following a healthy diet and a regular exercise routine, it can still be a constant battle to lose the weight. Could there be a link between hormones and weight gain for you? For many patients, especially women, I often find a hormone imbalance to...
Aug 9, 2016 | Hormones, PCOS, Stress, Weight management
You will likely know that weight gain and PCOS is one of the most challenging symptoms to contend with. Despite efforts following a healthy diet and exercise regime, many women struggle to lose the stubborn body fat – particularly on the tummy. Up to 50% of...