Jan 26, 2019 | Featured Blog Post, Weight management
The burden that is excess weight Obesity and excess weight are occurring in epidemic proportions in many parts of the world. Not only does excess weight impact on cardiovascular health, carrying extra weight often comes with self-esteem issues which affect quality of... 
Jun 24, 2018 | Eating Plans, Featured Blog Post, Hormones, Nutrition, Weight management
It’s not just what you eat, it’s when you eat There is some fascinating research into the chronobiology of eating. Researchers are finding that if you eat at the wrong time then there’s no point to a healthy diet. The stress induced causes a physiological response...Jan 5, 2017 | Allergies and Intolerances, Digestion / Gut Health, Eating Plans, Hormones, IVF and Fertility, Mental Wellbeing / Nervous System, Musculoskeletal health, Nutrition, Skin, Weight management
Want to feel better and lose weight? Why not add a Simple 7 Day Detox to the mix and experience positive weight loss, increased energy, a sharper mind and generally feel better! How? Book an appointment to see me in clinic or via Skype to support you through a...Aug 21, 2016 | Hormones, PCOS, Weight management
For many, despite following a healthy diet and a regular exercise routine, it can still be a constant battle to lose the weight. Could there be a link between hormones and weight gain for you? For many patients, especially women, I often find a hormone imbalance to...Jul 25, 2016 | Eating Plans, Hormones, Nutrition, Weight management
Natural help for thyroid problems encompasses a holistic approach to diet and lifestyle, as well as naturopathic medicine to assist in the management of thyroid gland problems. It’s no secret thyroid gland problems are fast becoming the leading cause of weight...